Online Meditation Assessment Session
This session is great for beginners and those looking to advance their meditation practice.
We will discuss what you are seeking through meditation and look at your present practice to find a way for you to get deeper into your experience.
Objectives for the session are:
- Review your present practice (if you have one)
- Discern the outcome that you really want
- Analyze your internal obstacles to meditation
- Create a new routine that will be more beneficial for your life goals
People meditate for many reasons. There are hundreds of different forms of meditation, and it is important that you shape your meditation experience so that you love it and it gets you where you want to go.
There are 4 main layers of mediation.
- Physical meditation for stress release and relaxation
- Mental/ Emotional release for clarity and rejuvenation
- Self Discovery meditation to explore purpose, meaning and your life direction
- Silent Meditation for transcendence
Book your session today to begin a more peaceful and joy filled life.
45 minute session $199.00
(This session can be done as part of any meditation package as well).