Dissolving Negative Thoughts – A Crystal Meditation

This guided meditation script will help you to dissolve negative thoughts, and achieve mental and emotional clarity. Read over the script and just try to remember most of the story line as you begin the meditation process.  You could also record yourself reading this script, and then play it back for a self guided experience.

This guided meditation script will help you to dissolve negative thoughts, and achieve mental and emotional clarity.

Read over the script and just try to remember most of the story line as you begin the meditation process.  You could also record yourself reading this script, and then play it back for a self guided experience.

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Freedom From A Busy Mind

A busy mind can feel like you’re constantly carrying an overstuffed backpack—always full, always heavy. It’s not just about having a lot of thoughts; it’s about the mind being in a relentless loop of overthinking, planning, worrying, or reliving moments.

A busy mind can feel like you’re constantly carrying an overstuffed backpack—always full, always heavy. It’s not just about having a lot of thoughts; it’s about the mind being in a relentless loop of overthinking, planning, worrying, or reliving moments.

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Discover Inner Peace

Meditation is one of the most profound ways to discover your inner peace. By sitting to meditate and releasing the busy day, you get the opportunity to see that you are something greater, more expansive and infinitely more peaceful than you could ever imagine.

Meditation is one of the most profound ways to discover your inner peace. By sitting to meditate and releasing the busy day, you get the opportunity to see that you are something greater, more expansive and infinitely more peaceful than you could ever imagine.

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The Infinite Potential of Love

Too often we view love as weak, and with serious potential to hurt us.  But we forget how often our love for someone pushes us beyond our boundaries and we stand up and do things we had not thought possible.

Art image by Tina HeathersToo often we view love as weak, and with serious potential to hurt us.  But we forget how often our love for someone pushes us beyond our boundaries and we stand up and do things we had not thought possible.

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World Peace Starts with Me

World Peace Starts with Me Many people are concerned with all the devastation they see around the world.  Between mass shootings, floods, fires, famine and poverty, people are getting bogged down with simple survival or the fear it creates.

World Peace Starts with Me

Many people are concerned with all the devastation they see around the world.  Between mass shootings, floods, fires, famine and poverty, people are getting bogged down with simple survival or the fear it creates.

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Master the Mind

Master the Mind We are what we think. This ancient wisdom, echoed by philosophers and spiritual leaders for centuries, is now finding common ground with modern science. Emerging research suggests that our thoughts can indeed shape our reality, influencing everything from our health to our experiences. For instance, the placebo effect demonstrates how belief alone … Continue reading “Master the Mind”

Master the Mind

We are what we think. This ancient wisdom, echoed by philosophers and spiritual leaders for centuries, is now finding common ground with modern science. Emerging research suggests that our thoughts can indeed shape our reality, influencing everything from our health to our experiences. For instance, the placebo effect demonstrates how belief alone can lead to real physiological changes, while neuroplasticity shows how repeated thoughts rewire the brain. Our perceptions aren’t passive; they’re active constructions that filter and form the world around us. If these ideas resonate with you, why not explore them personally and see how they transform your life?

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