Freedom From A Busy Mind

A busy mind can feel like you’re constantly carrying an overstuffed backpack—always full, always heavy. It’s not just about having a lot of thoughts; it’s about the mind being in a relentless loop of overthinking, planning, worrying, or reliving moments.

A busy mind can feel like you’re constantly carrying an overstuffed backpack—always full, always heavy. It’s not just about having a lot of thoughts; it’s about the mind being in a relentless loop of overthinking, planning, worrying, or reliving moments.

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Mastering the Mind, Understanding Emotions

Many of us set goals to improve various aspects of our lives. One powerful goal, that could make a major difference in your life, is to master our minds through the development of emotional intelligence (EI). Emotional intelligence is the ability to understand, use, and manage our emotions in positive ways to relieve stress, communicate … Continue reading “Mastering the Mind, Understanding Emotions”

Many of us set goals to improve various aspects of our lives. One powerful goal, that could make a major difference in your life, is to master our minds through the development of emotional intelligence (EI). Emotional intelligence is the ability to understand, use, and manage our emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotions create the energetic experiences in our lives.  They give us movement and energy; they can take us to the highest heights or lowest lows.  They make all the difference in how we experience reality.  

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Can You Feel It?

When we are quiet—truly still, away from the ceaseless chatter of daily life—something profound awakens within us. It’s a gentle stirring, like the first light of dawn breaking through ancient forests, revealing a beauty that has slumbered for what feels like centuries.

When we are quiet—truly still, away from the ceaseless chatter of daily life—something profound awakens within us. It’s a gentle stirring, like the first light of dawn breaking through ancient forests, revealing a beauty that has slumbered for what feels like centuries. Continue reading “Can You Feel It?”

Inner Peace Opens the Heart

Our innate ability to love is boundless, but it’s often constrained by the chatter of our minds. By cultivating inner peace through stillness and non-judgment, we can unlock a deeper, more effortless flow of love and positive energy. Below, I’ll expand on this concept step by step, drawing from philosophical, psychological, and practical perspectives to … Continue reading “Inner Peace Opens the Heart”

Our innate ability to love is boundless, but it’s often constrained by the chatter of our minds. By cultivating inner peace through stillness and non-judgment, we can unlock a deeper, more effortless flow of love and positive energy. Below, I’ll expand on this concept step by step, drawing from philosophical, psychological, and practical perspectives to make it more relatable and actionable. This isn’t just abstract theory—it’s something grounded in human experience, with echoes in ancient wisdom traditions and modern science.

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Peak Performance in Business

Peak Performance – Developing Maximum Energy and Creativity to Grow Your Business!   As a business owner or leader you have many demands on your time and abilities.  This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself.  Drawing on the empowering information … Continue reading “Peak Performance in Business”

powerPeak Performance – Developing Maximum Energy and Creativity to Grow Your Business!

 

As a business owner or leader you have many demands on your time and abilities.  This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself.  Drawing on the empowering information learned through mindfulness, emotional intelligence and personal metaphysics you can practice the techniques that will transform the way you work and do business.

We will cover topics such as:

  • Identifying your energy drains
  • Avoiding energy sinkholes
  • Learning to recharge
  • Mental and emotional techniques to enhance energy and clarity of mind
  • Identifying and avoiding your personal energy suckers
  • Engaging in high energy activities

This workshop will be held in Elora at

Wellington Waterloo Community Futures

Reawakening of the Goddess

Reawakening of the Goddess, can’t you feel it? The Divine Feminine is awake and alive in all women. Inside every one of us resides the Goddess.  Where has she been all these years?  Quietly awaiting the time when our society was ready to explore the divine feminine once again.  Years and generations ago, the divine … Continue reading “Reawakening of the Goddess”

Reawakening of the Goddess, can’t you feel it?

The Divine Feminine is awake and alive in all women.Goddess Art by Tina Heathers

Inside every one of us resides the Goddess.  Where has she been all these years?  Quietly awaiting the time when our society was ready to explore the divine feminine once again.  Years and generations ago, the divine feminine was worshiped.  Women were revered and valued.  A time of change came and the energy shifted to male dominance.  The religions lead and empowered by men, sought ways to force the worship of the goddess and the divine feminine underground.  Male dominated religions began to take hold and the world tipped in its understanding, and a great imbalance set in.

 

But the world is tipping again, women are starting to find their inner strength and emerge from their hiding. Women have been awakening in business and leadership positions for quite a while now, but in a forceful way, trying to right the imbalance and meet men on their own terms.  There has been an aggressive push to establish equality.  This may have been necessary, but it’s time to shift to a more balanced point.

 

It is time for the reawakening of the goddess.  Women who have embraced their inner goddess do not feel the need to push or meet men on their terms.  They are not strong forceful leaders.  They lead with grace and beauty.  They love and show compassion, while at the same time understanding that people need to be accountable for their choices.  No judgement, but a natural unfolding of cause and effect.  The goddess understands human development and that learning happens at all levels.  These women lead with strength, but a strength that comes from self-assurance and a desire to heal the world.

 

The goddess is within all of us just waiting to be revealed.  The global significance of the re-balancing of the world that will come when more women embrace their inner goddess is significant.

 

When a woman can feel and experience her Goddess energy she is extremely loving and nurturing, and empowering.  She is tender and compassionate.  Women need to step up, to express from their Goddess energy, not their frustrated repressed energy.  Men don’t hold us down, we allow ourselves to be restrained.  We have passively accepted a lower position in society, why I am not sure, but I can feel the shift, can’t you?  Times are changing and she is awakening, and women are awakening.  The power of love is flowing everywhere and women shall show up in the forefront of the movement. It is happening and can’t be stopped.  As a women you are called to shake off the previously accepted repression, and the frustration from the caves of inferiority.  Stand up and love.  There is nothing to fight and endless opportunities to love.  Find your inner Goddess and let her out.