The Miracle of Mindfulness

Posted By : Tina Heathers on July 31, 2017

A Mindfulness Workshop

at Natures Echoes –  with Tina Heathers

This mindfulness workshop will teach you about relaxation, stress reduction and general well being.  Mindfulness is an excellent tool and is being used in the medical field for pain reduction, depression and anxiety.  If you internet search for ‘mindfulness based stress reduction’  you will find an extensive amount of research and data on the effectiveness of mindfulness as a healing tool.

If you take mindfulness meditation deeper, it can transform the mind and open the gateway to your authentic self.  The mind is like a labyrinth of our thoughts and stored experiences and it is an incredible journey to boldly face the inner workings of the mind and explore for yourself what is getting in the way of your truth and a meaningful experience of life.

Come learn and practice the art of mindfulness meditation and see how it can help to heal your mind and emotions.

  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking
  • Thank you for your amazing insight.  You have a wonderful energy!Jill, Brantford, Ontario
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario
  • “Tina has a vast knowledge of Universal Wisdom and is able to share it in ways that are non-threatening yet engaging, gentle yet firm, 'out-there' yet grounded.  One of the greatest paths to Universal Wisdom is the path of meditation.  Charting this path creatively, Tina has the ability to lead me into the fields of my imagination where lavish gifts are bestowed upon my soul. " 

    Susan Mcleod, Guelph ON
  • Tina's meditation classes have helped me learn to reliably reduce stress. Her low-anxiety approach can give surprising insights that identify and help me remove those self-imposed roadblocks to better living."

    Doug Hocking, Exeter Ontario